Mihandzu

Mihandzu

Mihandzu i swakudya leswi humaka eka mirhi (miri ya swimila) naswona swi tala ku dyiwa swi ri swa ntumbuluko (swi nga swekiwanga ngopfu).^[1]

Xana mihandzu iyini

I xiphemu xa murhi lexi talaka ku va ni mbewu endzeni.
Yi tala ku va yi tsokombela kumbe yi tsongo ku suka eka murhi.
Yi pfuna swinene eka rihanyo hikuva yi na vitamini, mati ni fiber.

Swikombiso swa mihandzu:

Mawuwa
Mapapaya
Mabanana
Mawolintshi
Matiya

Leswi mihandzu yi swi endlaka:

Yi pfuna ku tiyisa miri
Yi nyika miri mati
Yi pfuna ku sivela mavabyi man’wana

Hi marito yo olova: mihandzu i swakudya leswi kulaka emirhini naswona swi pfuna swinene eka rihanyo ra hina.^[2]

Swihlovo leswi tirhisiweke

[./Souhttps://www.twinkl.co.za›_teaching-wiki›_fruitSourcehttps://kids.frontiersin.org›_articles›_frym.2020.0002 Souhttps://www.twinkl.co.za › teaching-wiki › fruit]^[3]

[./Souhttps://www.twinkl.co.za›_teaching-wiki›_fruitSourcehttps://kids.frontiersin.org›_articles›_frym.2020.0002 Sourcehttps://kids.frontiersin.org › articles › frym.2020.00027]^[3]

↑ mihandzu
↑ Mihandzu
1 2
Nkanyi
Nkanyi, (Sclerocarya birrea) i nsinya lowu kumekaka ekhwatini ra Miombo e dzongeni ra Afrika, evupela-dyambu bya Afrika, nale Madagascar. Nsinya lowu wu kula wu anamisa marhavi ya wona. Mihandzu ya wona yi tirhisiwa ku endla byala bya xitsonga lebyi vuriwaka Vukanyi na bya xilungu lebyi vuriwaka Amarula. Nsinya lowu wu rhandziwa ngopfu hi vanhu lava a va ake e tinzhawini ta le kusuhi ni mati.

Hlaya leswi engetelekeke...

[1] zu

[2] Mihandzu

[:0-3] 1 2
Nkanyi
Nkanyi, (Sclerocarya birrea) i nsinya lowu kumekaka ekhwatini ra Miombo e dzongeni ra Afrika, evupela-dyambu bya Afrika, nale Madagascar. Nsinya lowu wu kula wu anamisa marhavi ya wona. Mihandzu ya wona yi tirhisiwa ku endla byala bya xitsonga lebyi vuriwaka Vukanyi na bya xilungu lebyi vuriwaka Amarula. Nsinya lowu wu rhandziwa ngopfu hi vanhu lava a va ake e tinzhawini ta le kusuhi ni mati.

Hlaya leswi engetelekeke...

[1]

[2]

[3]